Italian Sausage vs BEEF BRATS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Sausage
BEEF BRATS
The Verdict: Which is Better?
When placing Italian Sausage and BEEF BRATS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Sausage is the more energy-dense option here, packing 1 more calories per 100g than BEEF BRATS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Italian Sausage offers a protein boost with 17.07g per 100g, outperforming BEEF BRATS in this category.
Frequently Asked Questions
Which is healthier: Italian Sausage or BEEF BRATS?
It depends on your goals. Italian Sausage has 317 calories, while BEEF BRATS has 316 calories. Check the detailed table above for sugar and fat content.
Is Italian Sausage vegan?
No, Italian Sausage is not certified vegan.
What is the calorie difference between Italian Sausage and BEEF BRATS?
There is a difference of 1 calories per 100g between the two products.
