Head-to-Head Analysis

Italian Sausage vs Bun Size Beef Beef Franks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian Sausage

Italian Sausage

Not Vegan
VS
Top Pick
Package of Bun Size Beef Beef Franks

Bun Size Beef Beef Franks

Not Vegan
Nutritional Facts (per 100g)
317 kcal
Energy
320.8 kcal
2.4g
Sugars
1.9g
25.6g
Fat
28.3g
17.1g
Protein
11.3g
1.7g
Salt
2.3g

The Verdict: Which is Better?

When placing Italian Sausage and Bun Size Beef Beef Franks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Sausage is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Italian Sausage offers a protein boost with 17.07g per 100g, outperforming Bun Size Beef Beef Franks in this category.

Frequently Asked Questions

Which is healthier: Italian Sausage or Bun Size Beef Beef Franks?

It depends on your goals. Italian Sausage has 317 calories, while Bun Size Beef Beef Franks has 320.754716981132 calories. Check the detailed table above for sugar and fat content.

Is Italian Sausage vegan?

No, Italian Sausage is not certified vegan.

What is the calorie difference between Italian Sausage and Bun Size Beef Beef Franks?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.