Head-to-Head Analysis

Italian Sausage vs Chicken Chili with Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian Sausage

Italian Sausage

Not Vegan
VS
Top Pick
Package of Chicken Chili with Beans

Chicken Chili with Beans

Not Vegan
Nutritional Facts (per 100g)
317 kcal
Energy
113 kcal
2.4g
Sugars
2.3g
25.6g
Fat
3.5g
17.1g
Protein
7.4g
1.7g
Salt
0.8g

The Verdict: Which is Better?

When placing Italian Sausage and Chicken Chili with Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian Sausage is the more energy-dense option here, packing 204 more calories per 100g than Chicken Chili with Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Italian Sausage offers a protein boost with 17.07g per 100g, outperforming Chicken Chili with Beans in this category.

Frequently Asked Questions

Which is healthier: Italian Sausage or Chicken Chili with Beans?

It depends on your goals. Italian Sausage has 317 calories, while Chicken Chili with Beans has 113 calories. Check the detailed table above for sugar and fat content.

Is Italian Sausage vegan?

No, Italian Sausage is not certified vegan.

What is the calorie difference between Italian Sausage and Chicken Chili with Beans?

There is a difference of 204 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.