Italian Sausage vs Fruit Roll-Ups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Sausage
Fruit Roll-Ups
The Verdict: Which is Better?
When placing Italian Sausage and Fruit Roll-Ups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Sausage is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Italian Sausage takes the lead with only 0g of sugar per 100g, whereas Fruit Roll-Ups contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian Sausage offers a protein boost with 15.7g per 100g, outperforming Fruit Roll-Ups in this category.
Frequently Asked Questions
Which is healthier: Italian Sausage or Fruit Roll-Ups?
Italian Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Italian Sausage vegan?
No, Italian Sausage is not certified vegan.
What is the calorie difference between Italian Sausage and Fruit Roll-Ups?
There is a difference of 71 calories per 100g between the two products.
