Italian Sausage & Garlic Meat Sauce vs Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Sausage & Garlic Meat Sauce
Guacamole
The Verdict: Which is Better?
When placing Italian Sausage & Garlic Meat Sauce and Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Sausage & Garlic Meat Sauce is the more energy-dense option here, packing 67 more calories per 100g than Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Italian Sausage & Garlic Meat Sauce contains significantly more sugar (6.67g) compared to the milder Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole is undeniably the healthier pick.
Looking to build muscle? Italian Sausage & Garlic Meat Sauce offers a protein boost with 2.5g per 100g, outperforming Guacamole in this category.
Frequently Asked Questions
Which is healthier: Italian Sausage & Garlic Meat Sauce or Guacamole?
It depends on your goals. Italian Sausage & Garlic Meat Sauce has 66.7 calories, while Guacamole has 0 calories. Check the detailed table above for sugar and fat content.
Is Italian Sausage & Garlic Meat Sauce vegan?
No, Italian Sausage & Garlic Meat Sauce is not certified vegan.
What is the calorie difference between Italian Sausage & Garlic Meat Sauce and Guacamole?
There is a difference of 67 calories per 100g between the two products.
