Italian Seasoned Bread Crumbs vs Plain panko bread crumbs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Seasoned Bread Crumbs
Plain panko bread crumbs
The Verdict: Which is Better?
When placing Italian Seasoned Bread Crumbs and Plain panko bread crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Seasoned Bread Crumbs is the more energy-dense option here, packing 329 more calories per 100g than Plain panko bread crumbs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Italian Seasoned Bread Crumbs contains significantly more sugar (7.14g) compared to the milder Plain panko bread crumbs (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain panko bread crumbs is undeniably the healthier pick.
Looking to build muscle? Italian Seasoned Bread Crumbs offers a protein boost with 14.29g per 100g, outperforming Plain panko bread crumbs in this category.
Frequently Asked Questions
Which is healthier: Italian Seasoned Bread Crumbs or Plain panko bread crumbs?
It depends on your goals. Italian Seasoned Bread Crumbs has 429 calories, while Plain panko bread crumbs has 100 calories. Check the detailed table above for sugar and fat content.
Is Italian Seasoned Bread Crumbs vegan?
No, Italian Seasoned Bread Crumbs is not certified vegan.
What is the calorie difference between Italian Seasoned Bread Crumbs and Plain panko bread crumbs?
There is a difference of 329 calories per 100g between the two products.
