Italian seitan vs Orange Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian seitan
Orange Mango
The Verdict: Which is Better?
When placing Italian seitan and Orange Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian seitan is the more energy-dense option here, packing 125 more calories per 100g than Orange Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian seitan takes the lead with only 0g of sugar per 100g, whereas Orange Mango contains 9.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian seitan offers a protein boost with 29.8g per 100g, outperforming Orange Mango in this category.
Frequently Asked Questions
Which is healthier: Italian seitan or Orange Mango?
It depends on your goals. Italian seitan has 175 calories, while Orange Mango has 50 calories. Check the detailed table above for sugar and fat content.
Is Italian seitan vegan?
No, Italian seitan is not certified vegan.
What is the calorie difference between Italian seitan and Orange Mango?
There is a difference of 125 calories per 100g between the two products.
