Italian seitan vs Sunflower Seeds - Roasted Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian seitan
Sunflower Seeds - Roasted Salted
The Verdict: Which is Better?
When placing Italian seitan and Sunflower Seeds - Roasted Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian seitan is the clear winner. With 458 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Italian seitan or Sunflower Seeds - Roasted Salted?
It depends on your goals. Italian seitan has 175 calories, while Sunflower Seeds - Roasted Salted has 633 calories. Check the detailed table above for sugar and fat content.
Is Italian seitan vegan?
No, Italian seitan is not certified vegan.
What is the calorie difference between Italian seitan and Sunflower Seeds - Roasted Salted?
There is a difference of 458 calories per 100g between the two products.
