Italian Snacking Lupini Beans, Garlic & Rosemary vs Soda crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Snacking Lupini Beans, Garlic & Rosemary
Soda crackers
The Verdict: Which is Better?
When placing Italian Snacking Lupini Beans, Garlic & Rosemary and Soda crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Snacking Lupini Beans, Garlic & Rosemary is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Italian Snacking Lupini Beans, Garlic & Rosemary takes the lead with only 0g of sugar per 100g, whereas Soda crackers contains 3.3333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian Snacking Lupini Beans, Garlic & Rosemary offers a protein boost with 13.3g per 100g, outperforming Soda crackers in this category.
Frequently Asked Questions
Which is healthier: Italian Snacking Lupini Beans, Garlic & Rosemary or Soda crackers?
Italian Snacking Lupini Beans, Garlic & Rosemary appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Italian Snacking Lupini Beans, Garlic & Rosemary vegan?
No, Italian Snacking Lupini Beans, Garlic & Rosemary is not certified vegan.
What is the calorie difference between Italian Snacking Lupini Beans, Garlic & Rosemary and Soda crackers?
There is a difference of 316 calories per 100g between the two products.
