Head-to-Head Analysis

Italian Snacking Lupini Beans, Garlic & Rosemary vs Organic Farm Flour

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Snacking Lupini Beans, Garlic & Rosemary

Italian Snacking Lupini Beans, Garlic & Rosemary

Not Vegan
VS
Package of Organic Farm Flour

Organic Farm Flour

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
360 kcal
0g
Sugars
1g
2g
Fat
0g
9g
Protein
14g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Italian Snacking Lupini Beans, Garlic & Rosemary and Organic Farm Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Snacking Lupini Beans, Garlic & Rosemary is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Italian Snacking Lupini Beans, Garlic & Rosemary or Organic Farm Flour?

Italian Snacking Lupini Beans, Garlic & Rosemary appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian Snacking Lupini Beans, Garlic & Rosemary vegan?

No, Italian Snacking Lupini Beans, Garlic & Rosemary is not certified vegan.

What is the calorie difference between Italian Snacking Lupini Beans, Garlic & Rosemary and Organic Farm Flour?

There is a difference of 280 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.