Head-to-Head Analysis

Italian Snacking Lupini Beans, Sea Salt & Vinegar vs Cheez It Snap'd Cheddar Sour Cream & Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Snacking Lupini Beans, Sea Salt & Vinegar

Italian Snacking Lupini Beans, Sea Salt & Vinegar

Not Vegan
VS
Package of Cheez It Snap'd Cheddar Sour Cream & Onion

Cheez It Snap'd Cheddar Sour Cream & Onion

Not Vegan
Nutritional Facts (per 100g)
117 kcal
Energy
500 kcal
0g
Sugars
3.3g
3.3g
Fat
26.7g
13.3g
Protein
6.7g
2g
Salt
1.8g

The Verdict: Which is Better?

When placing Italian Snacking Lupini Beans, Sea Salt & Vinegar and Cheez It Snap'd Cheddar Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Snacking Lupini Beans, Sea Salt & Vinegar is the clear winner. With 383 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Italian Snacking Lupini Beans, Sea Salt & Vinegar takes the lead with only 0g of sugar per 100g, whereas Cheez It Snap'd Cheddar Sour Cream & Onion contains 3.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Italian Snacking Lupini Beans, Sea Salt & Vinegar offers a protein boost with 13.3g per 100g, outperforming Cheez It Snap'd Cheddar Sour Cream & Onion in this category.

Frequently Asked Questions

Which is healthier: Italian Snacking Lupini Beans, Sea Salt & Vinegar or Cheez It Snap'd Cheddar Sour Cream & Onion?

Italian Snacking Lupini Beans, Sea Salt & Vinegar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian Snacking Lupini Beans, Sea Salt & Vinegar vegan?

No, Italian Snacking Lupini Beans, Sea Salt & Vinegar is not certified vegan.

What is the calorie difference between Italian Snacking Lupini Beans, Sea Salt & Vinegar and Cheez It Snap'd Cheddar Sour Cream & Onion?

There is a difference of 383 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.