Italian Soda Grapefruit Flavored vs Ahold peanuts dry roasted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Soda Grapefruit Flavored
Ahold peanuts dry roasted
The Verdict: Which is Better?
When placing Italian Soda Grapefruit Flavored and Ahold peanuts dry roasted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Soda Grapefruit Flavored is the clear winner. With 540 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Italian Soda Grapefruit Flavored contains significantly more sugar (7.22g) compared to the milder Ahold peanuts dry roasted (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Ahold peanuts dry roasted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Italian Soda Grapefruit Flavored or Ahold peanuts dry roasted?
It depends on your goals. Italian Soda Grapefruit Flavored has 30.6 calories, while Ahold peanuts dry roasted has 571 calories. Check the detailed table above for sugar and fat content.
Is Italian Soda Grapefruit Flavored vegan?
No, Italian Soda Grapefruit Flavored is not certified vegan.
What is the calorie difference between Italian Soda Grapefruit Flavored and Ahold peanuts dry roasted?
There is a difference of 540 calories per 100g between the two products.
