Italian Soda Grapefruit Flavored vs Snack Tuna Salad Everything Bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Soda Grapefruit Flavored
Snack Tuna Salad Everything Bagel
The Verdict: Which is Better?
When placing Italian Soda Grapefruit Flavored and Snack Tuna Salad Everything Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Soda Grapefruit Flavored is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Italian Soda Grapefruit Flavored contains significantly more sugar (7.22g) compared to the milder Snack Tuna Salad Everything Bagel (3.85g). If you are monitoring your insulin levels or trying to cut down on sweets, Snack Tuna Salad Everything Bagel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Italian Soda Grapefruit Flavored or Snack Tuna Salad Everything Bagel?
It depends on your goals. Italian Soda Grapefruit Flavored has 30.6 calories, while Snack Tuna Salad Everything Bagel has 295 calories. Check the detailed table above for sugar and fat content.
Is Italian Soda Grapefruit Flavored vegan?
No, Italian Soda Grapefruit Flavored is not certified vegan.
What is the calorie difference between Italian Soda Grapefruit Flavored and Snack Tuna Salad Everything Bagel?
There is a difference of 264 calories per 100g between the two products.
