Italian spaghetti vs Sweet corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian spaghetti
Sweet corn
The Verdict: Which is Better?
When placing Italian spaghetti and Sweet corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian spaghetti is the more energy-dense option here, packing 309 more calories per 100g than Sweet corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Italian spaghetti offers a protein boost with 12.5g per 100g, outperforming Sweet corn in this category.
Frequently Asked Questions
Which is healthier: Italian spaghetti or Sweet corn?
It depends on your goals. Italian spaghetti has 357.14285714286 calories, while Sweet corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Italian spaghetti vegan?
No, Italian spaghetti is not certified vegan.
What is the calorie difference between Italian spaghetti and Sweet corn?
There is a difference of 309 calories per 100g between the two products.
