Italian Sparkling Citrus Blend Mineral Water vs Lifeway Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Sparkling Citrus Blend Mineral Water
Lifeway Kefir
The Verdict: Which is Better?
When placing Italian Sparkling Citrus Blend Mineral Water and Lifeway Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Sparkling Citrus Blend Mineral Water is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Italian Sparkling Citrus Blend Mineral Water takes the lead with only 0g of sugar per 100g, whereas Lifeway Kefir contains 3.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Italian Sparkling Citrus Blend Mineral Water or Lifeway Kefir?
Italian Sparkling Citrus Blend Mineral Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Italian Sparkling Citrus Blend Mineral Water vegan?
No, Italian Sparkling Citrus Blend Mineral Water is not certified vegan.
What is the calorie difference between Italian Sparkling Citrus Blend Mineral Water and Lifeway Kefir?
There is a difference of 38 calories per 100g between the two products.
