Head-to-Head Analysis

Italian Sparkling Flavored Beverage Lemon vs Wafers With Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Sparkling Flavored Beverage Lemon

Italian Sparkling Flavored Beverage Lemon

Not Vegan
VS
Package of Wafers With Peanut Butter

Wafers With Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
45.5 kcal
Energy
571.4 kcal
10.3g
Sugars
42.9g
0g
Fat
33.3g
0g
Protein
4.8g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Italian Sparkling Flavored Beverage Lemon and Wafers With Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Sparkling Flavored Beverage Lemon is the clear winner. With 526 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Italian Sparkling Flavored Beverage Lemon takes the lead with only 10.3g of sugar per 100g, whereas Wafers With Peanut Butter contains 42.857142857143g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Italian Sparkling Flavored Beverage Lemon or Wafers With Peanut Butter?

Italian Sparkling Flavored Beverage Lemon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian Sparkling Flavored Beverage Lemon vegan?

No, Italian Sparkling Flavored Beverage Lemon is not certified vegan.

What is the calorie difference between Italian Sparkling Flavored Beverage Lemon and Wafers With Peanut Butter?

There is a difference of 526 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.