Italian specialty cake with raisins vs Berries & Golden Raisins Dried Mixed Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian specialty cake with raisins
Berries & Golden Raisins Dried Mixed Fruit
The Verdict: Which is Better?
When placing Italian specialty cake with raisins and Berries & Golden Raisins Dried Mixed Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian specialty cake with raisins is the more energy-dense option here, packing 44 more calories per 100g than Berries & Golden Raisins Dried Mixed Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian specialty cake with raisins takes the lead with only 21.69g of sugar per 100g, whereas Berries & Golden Raisins Dried Mixed Fruit contains 65.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian specialty cake with raisins offers a protein boost with 7.23g per 100g, outperforming Berries & Golden Raisins Dried Mixed Fruit in this category.
Frequently Asked Questions
Which is healthier: Italian specialty cake with raisins or Berries & Golden Raisins Dried Mixed Fruit?
It depends on your goals. Italian specialty cake with raisins has 386 calories, while Berries & Golden Raisins Dried Mixed Fruit has 342 calories. Check the detailed table above for sugar and fat content.
Is Italian specialty cake with raisins vegan?
No, Italian specialty cake with raisins is not certified vegan.
What is the calorie difference between Italian specialty cake with raisins and Berries & Golden Raisins Dried Mixed Fruit?
There is a difference of 44 calories per 100g between the two products.
