Head-to-Head Analysis

Italian Strained Tomatoes vs Fat Free Cottage Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian Strained Tomatoes

Italian Strained Tomatoes

Not Vegan
VS
Top Pick
Package of Fat Free Cottage Cheese

Fat Free Cottage Cheese

Not Vegan
Nutritional Facts (per 100g)
31.7 kcal
Energy
70.8 kcal
5g
Sugars
4.4g
0g
Fat
0g
1.7g
Protein
10.6g
0.4g
Salt
0.9g

The Verdict: Which is Better?

When placing Italian Strained Tomatoes and Fat Free Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Strained Tomatoes is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Italian Strained Tomatoes or Fat Free Cottage Cheese?

It depends on your goals. Italian Strained Tomatoes has 31.7 calories, while Fat Free Cottage Cheese has 70.8 calories. Check the detailed table above for sugar and fat content.

Is Italian Strained Tomatoes vegan?

No, Italian Strained Tomatoes is not certified vegan.

What is the calorie difference between Italian Strained Tomatoes and Fat Free Cottage Cheese?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.