Italian Style vs Pitted Kalamata Greek Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Style
Pitted Kalamata Greek Olives
The Verdict: Which is Better?
When placing Italian Style and Pitted Kalamata Greek Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Style is the more energy-dense option here, packing 88 more calories per 100g than Pitted Kalamata Greek Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian Style takes the lead with only 3.57g of sugar per 100g, whereas Pitted Kalamata Greek Olives contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian Style offers a protein boost with 25g per 100g, outperforming Pitted Kalamata Greek Olives in this category.
Frequently Asked Questions
Which is healthier: Italian Style or Pitted Kalamata Greek Olives?
It depends on your goals. Italian Style has 321 calories, while Pitted Kalamata Greek Olives has 233 calories. Check the detailed table above for sugar and fat content.
Is Italian Style vegan?
No, Italian Style is not certified vegan.
What is the calorie difference between Italian Style and Pitted Kalamata Greek Olives?
There is a difference of 88 calories per 100g between the two products.
