Italian Style Blend vs mild cheddar cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Style Blend
mild cheddar cheese
The Verdict: Which is Better?
When placing Italian Style Blend and mild cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Style Blend is the more energy-dense option here, packing 237 more calories per 100g than mild cheddar cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Italian Style Blend offers a protein boost with 28.57g per 100g, outperforming mild cheddar cheese in this category.
Frequently Asked Questions
Which is healthier: Italian Style Blend or mild cheddar cheese?
It depends on your goals. Italian Style Blend has 357.14 calories, while mild cheddar cheese has 120 calories. Check the detailed table above for sugar and fat content.
Is Italian Style Blend vegan?
No, Italian Style Blend is not certified vegan.
What is the calorie difference between Italian Style Blend and mild cheddar cheese?
There is a difference of 237 calories per 100g between the two products.
