Italian style blend salad vs Black Pepper Grinder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Italian style blend salad

Black Pepper Grinder
The Verdict: Which is Better?
When placing Italian style blend salad and Black Pepper Grinder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian style blend salad is the more energy-dense option here, packing 20 more calories per 100g than Black Pepper Grinder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Italian style blend salad or Black Pepper Grinder?
It depends on your goals. Italian style blend salad has 20 calories, while Black Pepper Grinder has 0 calories. Check the detailed table above for sugar and fat content.
Is Italian style blend salad vegan?
No, Italian style blend salad is not certified vegan.
What is the calorie difference between Italian style blend salad and Black Pepper Grinder?
There is a difference of 20 calories per 100g between the two products.




