Head-to-Head Analysis

Italian style blend salad vs Black Pepper Grinder

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian style blend salad

Italian style blend salad

Not Vegan
VS
Top Pick
Package of Black Pepper Grinder

Black Pepper Grinder

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
0 kcal
1g
Sugars
0g
0g
Fat
0g
1g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Italian style blend salad and Black Pepper Grinder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian style blend salad is the more energy-dense option here, packing 20 more calories per 100g than Black Pepper Grinder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Italian style blend salad or Black Pepper Grinder?

It depends on your goals. Italian style blend salad has 20 calories, while Black Pepper Grinder has 0 calories. Check the detailed table above for sugar and fat content.

Is Italian style blend salad vegan?

No, Italian style blend salad is not certified vegan.

What is the calorie difference between Italian style blend salad and Black Pepper Grinder?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.