Italian style blend salad vs Dukkah
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian style blend salad
Dukkah
The Verdict: Which is Better?
When placing Italian style blend salad and Dukkah side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian style blend salad is the clear winner. With 496 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Italian style blend salad or Dukkah?
It depends on your goals. Italian style blend salad has 20 calories, while Dukkah has 516.12903225806 calories. Check the detailed table above for sugar and fat content.
Is Italian style blend salad vegan?
No, Italian style blend salad is not certified vegan.
What is the calorie difference between Italian style blend salad and Dukkah?
There is a difference of 496 calories per 100g between the two products.
