Head-to-Head Analysis

Italian Style Blend Shredded Cheese vs Enriched Long Grain Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Style Blend Shredded Cheese

Italian Style Blend Shredded Cheese

Not Vegan
VS
Package of Enriched Long Grain Rice

Enriched Long Grain Rice

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
356 kcal
0g
Sugars
0g
21.4g
Fat
0g
25g
Protein
6.7g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing Italian Style Blend Shredded Cheese and Enriched Long Grain Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Style Blend Shredded Cheese is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Italian Style Blend Shredded Cheese offers a protein boost with 25g per 100g, outperforming Enriched Long Grain Rice in this category.

Frequently Asked Questions

Which is healthier: Italian Style Blend Shredded Cheese or Enriched Long Grain Rice?

It depends on your goals. Italian Style Blend Shredded Cheese has 321 calories, while Enriched Long Grain Rice has 356 calories. Check the detailed table above for sugar and fat content.

Is Italian Style Blend Shredded Cheese vegan?

No, Italian Style Blend Shredded Cheese is not certified vegan.

What is the calorie difference between Italian Style Blend Shredded Cheese and Enriched Long Grain Rice?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.