Head-to-Head Analysis

Italian Style Blend Shredded Cheese vs Tomato Paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Italian Style Blend Shredded Cheese

Italian Style Blend Shredded Cheese

Not Vegan
VS
Top Pick
Package of Tomato Paste

Tomato Paste

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
106 kcal
0g
Sugars
0g
21.4g
Fat
0g
25g
Protein
3g
1.9g
Salt
2.3g

The Verdict: Which is Better?

When placing Italian Style Blend Shredded Cheese and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian Style Blend Shredded Cheese is the more energy-dense option here, packing 215 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Italian Style Blend Shredded Cheese offers a protein boost with 25g per 100g, outperforming Tomato Paste in this category.

Frequently Asked Questions

Which is healthier: Italian Style Blend Shredded Cheese or Tomato Paste?

It depends on your goals. Italian Style Blend Shredded Cheese has 321 calories, while Tomato Paste has 106 calories. Check the detailed table above for sugar and fat content.

Is Italian Style Blend Shredded Cheese vegan?

No, Italian Style Blend Shredded Cheese is not certified vegan.

What is the calorie difference between Italian Style Blend Shredded Cheese and Tomato Paste?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.