Head-to-Head Analysis

Italian Style Bread Crumbs vs Pumpkin Muffin & Bread Almond Flour Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Style Bread Crumbs

Italian Style Bread Crumbs

Not Vegan
VS
Package of Pumpkin Muffin & Bread Almond Flour Mix

Pumpkin Muffin & Bread Almond Flour Mix

Not Vegan
Nutritional Facts (per 100g)
394 kcal
Energy
429 kcal
3g
Sugars
33.3g
4.6g
Fat
16.7g
9.1g
Protein
9.5g
4.1g
Salt
1.5g

The Verdict: Which is Better?

When placing Italian Style Bread Crumbs and Pumpkin Muffin & Bread Almond Flour Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Style Bread Crumbs is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Italian Style Bread Crumbs takes the lead with only 3.03g of sugar per 100g, whereas Pumpkin Muffin & Bread Almond Flour Mix contains 33.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Italian Style Bread Crumbs or Pumpkin Muffin & Bread Almond Flour Mix?

Italian Style Bread Crumbs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian Style Bread Crumbs vegan?

No, Italian Style Bread Crumbs is not certified vegan.

What is the calorie difference between Italian Style Bread Crumbs and Pumpkin Muffin & Bread Almond Flour Mix?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.