Italian Style Diced Tomatoes vs Unsweetened Organic Soymilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Style Diced Tomatoes
Unsweetened Organic Soymilk
The Verdict: Which is Better?
When placing Italian Style Diced Tomatoes and Unsweetened Organic Soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Style Diced Tomatoes is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Italian Style Diced Tomatoes contains significantly more sugar (3.97g) compared to the milder Unsweetened Organic Soymilk (0.441g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Organic Soymilk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Italian Style Diced Tomatoes or Unsweetened Organic Soymilk?
It depends on your goals. Italian Style Diced Tomatoes has 24.1 calories, while Unsweetened Organic Soymilk has 35.3 calories. Check the detailed table above for sugar and fat content.
Is Italian Style Diced Tomatoes vegan?
No, Italian Style Diced Tomatoes is not certified vegan.
What is the calorie difference between Italian Style Diced Tomatoes and Unsweetened Organic Soymilk?
There is a difference of 11 calories per 100g between the two products.
