Italian style fresh turkey sausage vs Beef bologna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian style fresh turkey sausage
Beef bologna
The Verdict: Which is Better?
When placing Italian style fresh turkey sausage and Beef bologna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian style fresh turkey sausage is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Italian style fresh turkey sausage offers a protein boost with 14.3g per 100g, outperforming Beef bologna in this category.
Frequently Asked Questions
Which is healthier: Italian style fresh turkey sausage or Beef bologna?
It depends on your goals. Italian style fresh turkey sausage has 171 calories, while Beef bologna has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Italian style fresh turkey sausage vegan?
No, Italian style fresh turkey sausage is not certified vegan.
What is the calorie difference between Italian style fresh turkey sausage and Beef bologna?
There is a difference of 150 calories per 100g between the two products.
