Head-to-Head Analysis

Italian Style Meatballs vs Hard salami

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Style Meatballs

Italian Style Meatballs

Not Vegan
VS
Package of Hard salami

Hard salami

Not Vegan
Nutritional Facts (per 100g)
292 kcal
Energy
393 kcal
1.8g
Sugars
3.6g
22.1g
Fat
32.1g
15.9g
Protein
21.4g
1.8g
Salt
4.5g

The Verdict: Which is Better?

When placing Italian Style Meatballs and Hard salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Style Meatballs is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Italian Style Meatballs takes the lead with only 1.77g of sugar per 100g, whereas Hard salami contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Italian Style Meatballs or Hard salami?

Italian Style Meatballs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian Style Meatballs vegan?

No, Italian Style Meatballs is not certified vegan.

What is the calorie difference between Italian Style Meatballs and Hard salami?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.