Head-to-Head Analysis

Italian Style Pork Tenderloin vs Lemon Loaf Cake With Lemon Icing

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Style Pork Tenderloin

Italian Style Pork Tenderloin

Not Vegan
VS
Package of Lemon Loaf Cake With Lemon Icing

Lemon Loaf Cake With Lemon Icing

Not Vegan
Nutritional Facts (per 100g)
98.2 kcal
Energy
398 kcal
0.9g
Sugars
32.7g
1.8g
Fat
19.5g
17g
Protein
4.4g
1.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Italian Style Pork Tenderloin and Lemon Loaf Cake With Lemon Icing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian Style Pork Tenderloin is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Italian Style Pork Tenderloin takes the lead with only 0.893g of sugar per 100g, whereas Lemon Loaf Cake With Lemon Icing contains 32.74g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Italian Style Pork Tenderloin offers a protein boost with 17g per 100g, outperforming Lemon Loaf Cake With Lemon Icing in this category.

Frequently Asked Questions

Which is healthier: Italian Style Pork Tenderloin or Lemon Loaf Cake With Lemon Icing?

Italian Style Pork Tenderloin appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian Style Pork Tenderloin vegan?

No, Italian Style Pork Tenderloin is not certified vegan.

What is the calorie difference between Italian Style Pork Tenderloin and Lemon Loaf Cake With Lemon Icing?

There is a difference of 300 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.