Italian Style Protein Blends vs Unsweetened Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Style Protein Blends
Unsweetened Apple Sauce
The Verdict: Which is Better?
When placing Italian Style Protein Blends and Unsweetened Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian Style Protein Blends is the more energy-dense option here, packing 60 more calories per 100g than Unsweetened Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Italian Style Protein Blends takes the lead with only 1.53g of sugar per 100g, whereas Unsweetened Apple Sauce contains 5.38g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian Style Protein Blends offers a protein boost with 4.91g per 100g, outperforming Unsweetened Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Italian Style Protein Blends or Unsweetened Apple Sauce?
It depends on your goals. Italian Style Protein Blends has 95.1 calories, while Unsweetened Apple Sauce has 35 calories. Check the detailed table above for sugar and fat content.
Is Italian Style Protein Blends vegan?
No, Italian Style Protein Blends is not certified vegan.
What is the calorie difference between Italian Style Protein Blends and Unsweetened Apple Sauce?
There is a difference of 60 calories per 100g between the two products.
