Italian Style small plate vs Sesame sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Style small plate
Sesame sticks
The Verdict: Which is Better?
When placing Italian Style small plate and Sesame sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Style small plate is the clear winner. With 222 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Italian Style small plate contains significantly more sugar (2.82g) compared to the milder Sesame sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame sticks is undeniably the healthier pick.
Looking to build muscle? Italian Style small plate offers a protein boost with 23.9g per 100g, outperforming Sesame sticks in this category.
Frequently Asked Questions
Which is healthier: Italian Style small plate or Sesame sticks?
It depends on your goals. Italian Style small plate has 338 calories, while Sesame sticks has 560 calories. Check the detailed table above for sugar and fat content.
Is Italian Style small plate vegan?
No, Italian Style small plate is not certified vegan.
What is the calorie difference between Italian Style small plate and Sesame sticks?
There is a difference of 222 calories per 100g between the two products.
