Head-to-Head Analysis

Italian style smoked chicken sausage vs Thin Sliced Smoked Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian style smoked chicken sausage

Italian style smoked chicken sausage

Not Vegan
VS
Package of Thin Sliced Smoked Ham

Thin Sliced Smoked Ham

Not Vegan
Nutritional Facts (per 100g)
152.9 kcal
Energy
113.2 kcal
1.2g
Sugars
1.9g
7.1g
Fat
1.9g
17.6g
Protein
18.9g
2g
Salt
3g

The Verdict: Which is Better?

When placing Italian style smoked chicken sausage and Thin Sliced Smoked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian style smoked chicken sausage is the more energy-dense option here, packing 40 more calories per 100g than Thin Sliced Smoked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Italian style smoked chicken sausage or Thin Sliced Smoked Ham?

It depends on your goals. Italian style smoked chicken sausage has 152.94117647059 calories, while Thin Sliced Smoked Ham has 113.21 calories. Check the detailed table above for sugar and fat content.

Is Italian style smoked chicken sausage vegan?

No, Italian style smoked chicken sausage is not certified vegan.

What is the calorie difference between Italian style smoked chicken sausage and Thin Sliced Smoked Ham?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.