Italian Style Sub Salad Kit with Ham vs Fresh salads gourmet caprese salad with fresh mozzarella
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Style Sub Salad Kit with Ham
Fresh salads gourmet caprese salad with fresh mozzarella
The Verdict: Which is Better?
When placing Italian Style Sub Salad Kit with Ham and Fresh salads gourmet caprese salad with fresh mozzarella side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Style Sub Salad Kit with Ham is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Italian Style Sub Salad Kit with Ham takes the lead with only 1.13g of sugar per 100g, whereas Fresh salads gourmet caprese salad with fresh mozzarella contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian Style Sub Salad Kit with Ham offers a protein boost with 9.6g per 100g, outperforming Fresh salads gourmet caprese salad with fresh mozzarella in this category.
Frequently Asked Questions
Which is healthier: Italian Style Sub Salad Kit with Ham or Fresh salads gourmet caprese salad with fresh mozzarella?
Italian Style Sub Salad Kit with Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Italian Style Sub Salad Kit with Ham vegan?
No, Italian Style Sub Salad Kit with Ham is not certified vegan.
What is the calorie difference between Italian Style Sub Salad Kit with Ham and Fresh salads gourmet caprese salad with fresh mozzarella?
There is a difference of 65 calories per 100g between the two products.
