Italian style vegetable pizza vs Garden Spring Roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian style vegetable pizza
Garden Spring Roll
The Verdict: Which is Better?
When placing Italian style vegetable pizza and Garden Spring Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Italian style vegetable pizza is the more energy-dense option here, packing 73 more calories per 100g than Garden Spring Roll. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Italian style vegetable pizza offers a protein boost with 6.25g per 100g, outperforming Garden Spring Roll in this category.
Frequently Asked Questions
Which is healthier: Italian style vegetable pizza or Garden Spring Roll?
It depends on your goals. Italian style vegetable pizza has 205.3571 calories, while Garden Spring Roll has 132 calories. Check the detailed table above for sugar and fat content.
Is Italian style vegetable pizza vegan?
No, Italian style vegetable pizza is not certified vegan.
What is the calorie difference between Italian style vegetable pizza and Garden Spring Roll?
There is a difference of 73 calories per 100g between the two products.
