Italian Sub Rolls 4-pack vs trefoils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Italian Sub Rolls 4-pack
trefoils
The Verdict: Which is Better?
When placing Italian Sub Rolls 4-pack and trefoils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Italian Sub Rolls 4-pack is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Italian Sub Rolls 4-pack takes the lead with only 2.26g of sugar per 100g, whereas trefoils contains 21.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Italian Sub Rolls 4-pack offers a protein boost with 9.02g per 100g, outperforming trefoils in this category.
Frequently Asked Questions
Which is healthier: Italian Sub Rolls 4-pack or trefoils?
Italian Sub Rolls 4-pack appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Italian Sub Rolls 4-pack vegan?
No, Italian Sub Rolls 4-pack is not certified vegan.
What is the calorie difference between Italian Sub Rolls 4-pack and trefoils?
There is a difference of 267 calories per 100g between the two products.
