Head-to-Head Analysis

Italian Turkey Sausage vs Veggie dogs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian Turkey Sausage

Italian Turkey Sausage

Not Vegan
VS
Package of Veggie dogs

Veggie dogs

Not Vegan
Nutritional Facts (per 100g)
172 kcal
Energy
150 kcal
0g
Sugars
5g
9.7g
Fat
0g
17.2g
Protein
22.5g
1.6g
Salt
2.3g

The Verdict: Which is Better?

When placing Italian Turkey Sausage and Veggie dogs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Italian Turkey Sausage is the more energy-dense option here, packing 22 more calories per 100g than Veggie dogs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Italian Turkey Sausage takes the lead with only 0g of sugar per 100g, whereas Veggie dogs contains 5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Italian Turkey Sausage or Veggie dogs?

It depends on your goals. Italian Turkey Sausage has 172.04 calories, while Veggie dogs has 150 calories. Check the detailed table above for sugar and fat content.

Is Italian Turkey Sausage vegan?

No, Italian Turkey Sausage is not certified vegan.

What is the calorie difference between Italian Turkey Sausage and Veggie dogs?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.