Head-to-Head Analysis

Italian White Wrap vs sweet and salty

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Italian White Wrap

Italian White Wrap

Not Vegan
VS
Package of sweet and salty

sweet and salty

Not Vegan
Nutritional Facts (per 100g)
190 kcal
Energy
457.1 kcal
1.1g
Sugars
31.4g
9.5g
Fat
17.1g
9.8g
Protein
8.6g
1.4g
Salt
0.9g

The Verdict: Which is Better?

When placing Italian White Wrap and sweet and salty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Italian White Wrap is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Italian White Wrap takes the lead with only 1.12g of sugar per 100g, whereas sweet and salty contains 31.428571428571g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Italian White Wrap or sweet and salty?

Italian White Wrap appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Italian White Wrap vegan?

No, Italian White Wrap is not certified vegan.

What is the calorie difference between Italian White Wrap and sweet and salty?

There is a difference of 267 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.