Head-to-Head Analysis

Itslian Dressing vs Super Seed Basil and Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Itslian Dressing

Itslian Dressing

Not Vegan
VS
Top Pick
Package of Super Seed Basil and Garlic

Super Seed Basil and Garlic

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
500 kcal
6.7g
Sugars
0g
26.7g
Fat
23.3g
0g
Protein
16.7g
4.3g
Salt
2.3g

The Verdict: Which is Better?

When placing Itslian Dressing and Super Seed Basil and Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Itslian Dressing is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Itslian Dressing contains significantly more sugar (6.67g) compared to the milder Super Seed Basil and Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Super Seed Basil and Garlic is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Itslian Dressing or Super Seed Basil and Garlic?

It depends on your goals. Itslian Dressing has 267 calories, while Super Seed Basil and Garlic has 500 calories. Check the detailed table above for sugar and fat content.

Is Itslian Dressing vegan?

No, Itslian Dressing is not certified vegan.

What is the calorie difference between Itslian Dressing and Super Seed Basil and Garlic?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.