Ittibitz Mixed Berry vs Pitted Kalamata Greek Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ittibitz Mixed Berry
Pitted Kalamata Greek Olives
The Verdict: Which is Better?
When placing Ittibitz Mixed Berry and Pitted Kalamata Greek Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ittibitz Mixed Berry is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ittibitz Mixed Berry contains significantly more sugar (10g) compared to the milder Pitted Kalamata Greek Olives (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Kalamata Greek Olives is undeniably the healthier pick.
Looking to build muscle? Ittibitz Mixed Berry offers a protein boost with 2.5g per 100g, outperforming Pitted Kalamata Greek Olives in this category.
Frequently Asked Questions
Which is healthier: Ittibitz Mixed Berry or Pitted Kalamata Greek Olives?
It depends on your goals. Ittibitz Mixed Berry has 175 calories, while Pitted Kalamata Greek Olives has 233 calories. Check the detailed table above for sugar and fat content.
Is Ittibitz Mixed Berry vegan?
No, Ittibitz Mixed Berry is not certified vegan.
What is the calorie difference between Ittibitz Mixed Berry and Pitted Kalamata Greek Olives?
There is a difference of 58 calories per 100g between the two products.
