Head-to-Head Analysis

Jack Mackerel In Brine vs Butter Toffee Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jack Mackerel In Brine

Jack Mackerel In Brine

Not Vegan
VS
Package of Butter Toffee Cashews

Butter Toffee Cashews

Not Vegan
Nutritional Facts (per 100g)
129 kcal
Energy
180 kcal
0g
Sugars
11g
5.3g
Fat
12g
20g
Protein
3g
0.4g
Salt
0.2g

The Verdict: Which is Better?

When placing Jack Mackerel In Brine and Butter Toffee Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jack Mackerel In Brine is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Jack Mackerel In Brine takes the lead with only 0g of sugar per 100g, whereas Butter Toffee Cashews contains 11g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Jack Mackerel In Brine offers a protein boost with 20g per 100g, outperforming Butter Toffee Cashews in this category.

Frequently Asked Questions

Which is healthier: Jack Mackerel In Brine or Butter Toffee Cashews?

Jack Mackerel In Brine appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Jack Mackerel In Brine vegan?

No, Jack Mackerel In Brine is not certified vegan.

What is the calorie difference between Jack Mackerel In Brine and Butter Toffee Cashews?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.