Head-to-Head Analysis

Jackfruit In Water vs Soft Black Licorice Twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jackfruit In Water

Jackfruit In Water

Not Vegan
VS
Package of Soft Black Licorice Twists

Soft Black Licorice Twists

Not Vegan
Nutritional Facts (per 100g)
28.3 kcal
Energy
333 kcal
2.8g
Sugars
40g
0g
Fat
0g
2.1g
Protein
0g
0.5g
Salt
0.3g

The Verdict: Which is Better?

When placing Jackfruit In Water and Soft Black Licorice Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jackfruit In Water is the clear winner. With 305 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Jackfruit In Water takes the lead with only 2.83g of sugar per 100g, whereas Soft Black Licorice Twists contains 40g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Jackfruit In Water offers a protein boost with 2.12g per 100g, outperforming Soft Black Licorice Twists in this category.

Frequently Asked Questions

Which is healthier: Jackfruit In Water or Soft Black Licorice Twists?

Jackfruit In Water appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Jackfruit In Water vegan?

No, Jackfruit In Water is not certified vegan.

What is the calorie difference between Jackfruit In Water and Soft Black Licorice Twists?

There is a difference of 305 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.