Head-to-Head Analysis

Jackfruit In Water vs Walnut Halves & Pieces

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jackfruit In Water

Jackfruit In Water

Not Vegan
VS
Package of Walnut Halves & Pieces

Walnut Halves & Pieces

Not Vegan
Nutritional Facts (per 100g)
28.3 kcal
Energy
679 kcal
2.8g
Sugars
3.6g
0g
Fat
64.3g
2.1g
Protein
14.3g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Jackfruit In Water and Walnut Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jackfruit In Water is the clear winner. With 651 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Jackfruit In Water or Walnut Halves & Pieces?

Jackfruit In Water appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Jackfruit In Water vegan?

No, Jackfruit In Water is not certified vegan.

What is the calorie difference between Jackfruit In Water and Walnut Halves & Pieces?

There is a difference of 651 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.