Head-to-Head Analysis

jacks pizza vs Complete Pancake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of jacks pizza

jacks pizza

Not Vegan
VS
Top Pick
Package of Complete Pancake Mix

Complete Pancake Mix

Not Vegan
Nutritional Facts (per 100g)
229 kcal
Energy
140 kcal
3.1g
Sugars
2g
9.2g
Fat
1.5g
11.5g
Protein
3g
1g
Salt
1.1g

The Verdict: Which is Better?

When placing jacks pizza and Complete Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

jacks pizza is the more energy-dense option here, packing 89 more calories per 100g than Complete Pancake Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. jacks pizza contains significantly more sugar (3.05g) compared to the milder Complete Pancake Mix (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Complete Pancake Mix is undeniably the healthier pick.

Looking to build muscle? jacks pizza offers a protein boost with 11.45g per 100g, outperforming Complete Pancake Mix in this category.

Frequently Asked Questions

Which is healthier: jacks pizza or Complete Pancake Mix?

It depends on your goals. jacks pizza has 229 calories, while Complete Pancake Mix has 140 calories. Check the detailed table above for sugar and fat content.

Is jacks pizza vegan?

No, jacks pizza is not certified vegan.

What is the calorie difference between jacks pizza and Complete Pancake Mix?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.