Jaffa Cakes vs Lemon ginger chews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jaffa Cakes
Lemon ginger chews
The Verdict: Which is Better?
When placing Jaffa Cakes and Lemon ginger chews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jaffa Cakes is the more energy-dense option here, packing 6 more calories per 100g than Lemon ginger chews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jaffa Cakes takes the lead with only 47g of sugar per 100g, whereas Lemon ginger chews contains 75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jaffa Cakes offers a protein boost with 3.6g per 100g, outperforming Lemon ginger chews in this category.
Frequently Asked Questions
Which is healthier: Jaffa Cakes or Lemon ginger chews?
It depends on your goals. Jaffa Cakes has 381 calories, while Lemon ginger chews has 375 calories. Check the detailed table above for sugar and fat content.
Is Jaffa Cakes vegan?
No, Jaffa Cakes is not certified vegan.
What is the calorie difference between Jaffa Cakes and Lemon ginger chews?
There is a difference of 6 calories per 100g between the two products.
