Jaffa Cakes vs Marshmallow Eggs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jaffa Cakes
Marshmallow Eggs
The Verdict: Which is Better?
When placing Jaffa Cakes and Marshmallow Eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jaffa Cakes is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Jaffa Cakes takes the lead with only 47g of sugar per 100g, whereas Marshmallow Eggs contains 57.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Jaffa Cakes or Marshmallow Eggs?
Jaffa Cakes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Jaffa Cakes vegan?
No, Jaffa Cakes is not certified vegan.
What is the calorie difference between Jaffa Cakes and Marshmallow Eggs?
There is a difference of 42 calories per 100g between the two products.
