Head-to-Head Analysis

Jal Jeera vs Bold & Zesty Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Jal Jeera

Jal Jeera

Not Vegan
VS
Top Pick
Package of Bold & Zesty Pretzels

Bold & Zesty Pretzels

Not Vegan
Nutritional Facts (per 100g)
22.2 kcal
Energy
428.6 kcal
4.4g
Sugars
3.6g
0.3g
Fat
12.5g
0.3g
Protein
10.7g
1.1g
Salt
3.6g

The Verdict: Which is Better?

When placing Jal Jeera and Bold & Zesty Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jal Jeera is the clear winner. With 406 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Jal Jeera or Bold & Zesty Pretzels?

It depends on your goals. Jal Jeera has 22.2 calories, while Bold & Zesty Pretzels has 428.57 calories. Check the detailed table above for sugar and fat content.

Is Jal Jeera vegan?

No, Jal Jeera is not certified vegan.

What is the calorie difference between Jal Jeera and Bold & Zesty Pretzels?

There is a difference of 406 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.