Head-to-Head Analysis

Jal Jeera vs Pretzel Pita Chips Cinnamon Roll

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jal Jeera

Jal Jeera

Not Vegan
VS
Package of Pretzel Pita Chips Cinnamon Roll

Pretzel Pita Chips Cinnamon Roll

Not Vegan
Nutritional Facts (per 100g)
22.2 kcal
Energy
433 kcal
4.4g
Sugars
13.3g
0.3g
Fat
10g
0.3g
Protein
10g
1.1g
Salt
3.3g

The Verdict: Which is Better?

When placing Jal Jeera and Pretzel Pita Chips Cinnamon Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jal Jeera is the clear winner. With 411 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Jal Jeera takes the lead with only 4.44g of sugar per 100g, whereas Pretzel Pita Chips Cinnamon Roll contains 13.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Jal Jeera or Pretzel Pita Chips Cinnamon Roll?

Jal Jeera appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Jal Jeera vegan?

No, Jal Jeera is not certified vegan.

What is the calorie difference between Jal Jeera and Pretzel Pita Chips Cinnamon Roll?

There is a difference of 411 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.