Jal Jeera vs Sliced black olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jal Jeera
Sliced black olives
The Verdict: Which is Better?
When placing Jal Jeera and Sliced black olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jal Jeera is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Jal Jeera contains significantly more sugar (4.44g) compared to the milder Sliced black olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced black olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Jal Jeera or Sliced black olives?
It depends on your goals. Jal Jeera has 22.2 calories, while Sliced black olives has 125 calories. Check the detailed table above for sugar and fat content.
Is Jal Jeera vegan?
No, Jal Jeera is not certified vegan.
What is the calorie difference between Jal Jeera and Sliced black olives?
There is a difference of 103 calories per 100g between the two products.
