Head-to-Head Analysis

Jalapeño Cheddar Sausage vs Benton’s Pancake Cookie Thins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jalapeño Cheddar Sausage

Jalapeño Cheddar Sausage

Not Vegan
VS
Package of Benton’s Pancake Cookie Thins

Benton’s Pancake Cookie Thins

Not Vegan
Nutritional Facts (per 100g)
271 kcal
Energy
400 kcal
1.2g
Sugars
36.7g
23.5g
Fat
5g
11.8g
Protein
6.7g
2.2g
Salt
1.7g

The Verdict: Which is Better?

When placing Jalapeño Cheddar Sausage and Benton’s Pancake Cookie Thins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jalapeño Cheddar Sausage is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Jalapeño Cheddar Sausage takes the lead with only 1.18g of sugar per 100g, whereas Benton’s Pancake Cookie Thins contains 36.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Jalapeño Cheddar Sausage offers a protein boost with 11.8g per 100g, outperforming Benton’s Pancake Cookie Thins in this category.

Frequently Asked Questions

Which is healthier: Jalapeño Cheddar Sausage or Benton’s Pancake Cookie Thins?

Jalapeño Cheddar Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Jalapeño Cheddar Sausage vegan?

No, Jalapeño Cheddar Sausage is not certified vegan.

What is the calorie difference between Jalapeño Cheddar Sausage and Benton’s Pancake Cookie Thins?

There is a difference of 129 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.