Jalapeño Hummus vs 100% Whole Grain White Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jalapeño Hummus
100% Whole Grain White Bread
The Verdict: Which is Better?
When placing Jalapeño Hummus and 100% Whole Grain White Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jalapeño Hummus is the more energy-dense option here, packing 11 more calories per 100g than 100% Whole Grain White Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jalapeño Hummus takes the lead with only 3.3333333333333g of sugar per 100g, whereas 100% Whole Grain White Bread contains 4.44g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Jalapeño Hummus or 100% Whole Grain White Bread?
It depends on your goals. Jalapeño Hummus has 233.33333333333 calories, while 100% Whole Grain White Bread has 222.22 calories. Check the detailed table above for sugar and fat content.
Is Jalapeño Hummus vegan?
No, Jalapeño Hummus is not certified vegan.
What is the calorie difference between Jalapeño Hummus and 100% Whole Grain White Bread?
There is a difference of 11 calories per 100g between the two products.
